Mensturation Cramps and Period Pains: Home Remedies For Period Cramps

Practically 80 % of women suffer from menstrual cramps which are associated with period pains. Menstrual cramps are not necessarily an indication of a gynecological ailment or an underlying illness, but are usually a part of the normal menstrual cycle in most women. Menstrual cramps can be extremely agonizing and can even obstruct the one’s everyday functionality. Luckily, in most cases, period cramps are effectively and easily managed using simple natural and herbal remedies.

What are Mensturation Cramps?: What Causes Period Cramps

Menstrual cramps may be categorized in to primary dysmenorrhea or secondary dysmenorrheal; and each category has its own set of causes and triggers.

• Primary dysmenorrhea commences a day or two before the periods. The pains are colicky and crampy, and occur in the abdomen, thighs and hips. Uterine contractions set off the cramps. Occasionally the cramps may be mild, occasionally unbearable. They may be associated with nausea, vomiting, weakness, headache and dizziness.
• Secondary dysmenorrhea occurs when there is an underlying genital tract disease. Thus, it is vital that you visit your gynecologist and get certain investigations and tests done to recognize the disorder.

While primary dysmenorrhea or primary menstural cramps dont have a clear etiology, secondary dysmenorrhea or secondary menstural period cramps are associated with genital tract disease. These genital tract disease may include fibroids, uterine or cervical infections, polyps, endometriosis, etc. Irrespective of the type of period cramps, there are some select home remedies and natural treatment options that can help treat menstural cramping.

Home Remedies for Menstrual Cramps Treatment: Manage Period Cramps Naturally

Here are some simple home remedies that can help in the management of period cramps or menstural cramping naturally,

1. Ginger: Have ½ a glass of ginger tea during your menses; ginger helps allay crampy pains effectively. It also deals with other menstural symptoms such as nausea and vomiting, backache and headache.
2. Magnesium and vitamin B complex supplements: Many women suffering from menstural cramping have been found to be deficient in magnesium, thus, 250 mg of the magnesium every day, about 1 week prior to your periods is advised. Also assist the liver in processing estrogen, increases progesterone levels and enhances serotonin secretion, thus helping in managing menstrual cramps as well as mood swings.
3. Evening primrose oil: Have one supplement daily with food. Evening primrose oil is packed with essential fatty acids. It helps deal with menstrual cramps that are associated with breast tenderness. A substitute to evening primrose oil is star flower oil.

Natural Treatment for Menstural Cramping: Treat Period Cramps Naturally

Here are some simple tips that can help in the management of menstural cramping and treat period cramps naturally,

• Exercise helps alleviate dysmennorhea or menstural cramps effectively. Exercise can decrease the intensity and frequency of cramps significantly. Make sure that you follow an exercise routine at least thrice a week. Excercise helps improves circulation of blood to the pelvic region and reduces muscle cramping.
• Aromatherapy affords outstanding benefits as well. Experts say that an aroma oil massage will ease pain and also uplift your mood appreciably. Clinical trials have proved that Lavender essential oil and Geranium essential oil diminishes abdominal cramps during menses notably. However, do ensure that you have a licensed and expert aromatherapy specialist and masseuse. Conversely, you can use the essential oils on your own. Add 5 drops of the essential oil to your bath or use as a hot compress over the abdomen. These measures will alleviate the pain to a very great extent.
• Another valuable alternative therapy is homeopathy. Homoeopathy medicines are helpful for primary as well as secondary dysmenorrhea. Drugs such as Pulsatilla, Bryonia and Sepia have been used extensively treat premenstrual cramps.